​Lemongrass Shrimp Quinoa Delight: A Fusion of Thai Zest and Nutritious Wholesomeness!

Preparation time: Approximately 25 minutes

Cooking time: Approximately 6 minutes

Total time: Approximately 31 minutes

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• Shrimp (1 pound): Approximately 250-300 calories

• Quinoa (1 cup cooked): Around 220-240 calories

• Mixed vegetables (1 cup): Approximately 25-50 calories, depending on the specific vegetables used

• Dressing (per serving): About 50-100 calories, depending on the amount used and the specific ingredients in the dressing

 

Considering these estimates, the total calorie count for this recipe would range from approximately 545 to 690 calories per serving. Again, these numbers are approximate and can vary based on factors like portion size, ingredient brands, and specific variations in the recipe.

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Ingredients:

For the Lemongrass Grilled Shrimp:

• 1 pound large shrimp, peeled and deveined

• 2 lemongrass stalks, outer layers removed and finely chopped

• 2 cloves garlic, minced

• 1 tablespoon fresh lime juice

• 2 tablespoons low-sodium soy sauce

• 1 tablespoon honey

• 1 tablespoon vegetable oil

• Salt and pepper to taste

 

For the Quinoa Salad:

• 1 cup cooked quinoa

• 1 cup mixed vegetables (such as bell peppers, cucumber, and carrot), thinly sliced

• 1/4 cup fresh cilantro leaves, chopped

• 1/4 cup fresh mint leaves, chopped

• 2 green onions, thinly sliced

 

For the Dressing:

• 2 tablespoons fresh lime juice

• 1 tablespoon fish sauce (or soy sauce for a vegetarian option)

• 1 tablespoon honey

• 1 tablespoon vegetable oil

• 1 teaspoon grated ginger

• 1 small red chili, finely chopped (optional for heat)

 

Instructions:

1. In a bowl, combine the lemongrass, minced garlic, lime juice, soy sauce, honey, vegetable oil, salt, and pepper. Add the shrimp and toss to coat. Marinate for 20-30 minutes in the refrigerator.

2. Preheat a grill or grill pan over medium-high heat. Grill the shrimp for 2-3 minutes per side until cooked through and slightly charred. Set aside.

3. In a large mixing bowl, combine the cooked quinoa, mixed vegetables, cilantro, mint, and green onions.

4. In a separate small bowl, whisk together the lime juice, fish sauce, honey, vegetable oil, grated ginger, and red chili (if using) to make the dressing.

5. Pour the dressing over the quinoa salad and toss until well coated.

6. Divide the quinoa salad onto serving plates and top with the lemongrass grilled shrimp.

7. Garnish with additional fresh herbs, lime wedges, and a sprinkle of toasted sesame seeds if desired.

 

Enjoy this delightful fusion of Thai flavors and quinoa, which offers a balance of protein, fiber, and vibrant vegetables. It's a healthy and refreshing option that combines the best of both worlds!

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This Thai-inspired Quinoa Salad with Lemongrass Grilled Shrimp is a nutritious dish that combines lean protein, whole grains, and an array of vegetables. Here are some of the key nutrients you can expect:

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• Calories: The total calorie count will depend on the specific quantities and brands of ingredients used. However, this recipe is designed to be a healthy and balanced meal option.

• Protein: Shrimp is a good source of protein, providing essential amino acids necessary for building and repairing body tissues.

• Fiber: Quinoa is a whole grain that is rich in fiber. Fiber promotes healthy digestion and can help you feel fuller for longer.

• Vitamins and Minerals: The mixed vegetables in the salad contribute various vitamins and minerals, such as vitamin C from bell peppers, vitamin K from cucumber, and beta-carotene from carrots. Fresh herbs like cilantro and mint also add a burst of flavor along with some beneficial phytochemicals.

• Healthy Fats: The dressing includes vegetable oil, which provides a small amount of heart-healthy fats.

 

Remember that nutritional values can vary based on the specific ingredients and portion sizes used. If you require precise nutritional information or have specific dietary needs, it's always best to consult a registered dietitian or use a reliable online nutritional calculator.

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