Golden Glow Feast: Sunburst Quinoa Delight - A Culinary Symphony of Colors and Nutrients!
Ingredients:
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Golden Quinoa (1 cup): A protein-packed base that adds a nutty flavor and a fluffy texture.
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Sunshine Citrus Glazed Salmon (200g): Sustainably sourced salmon fillet marinated in a zesty citrus glaze, rich in omega-3 fatty acids.
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Vibrant Veggie Medley:
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Cherry Tomatoes (1 cup): Bursting with sweetness and antioxidants.
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Yellow Bell Pepper (1): Adds a sunny crunch and a boost of vitamin C.
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Baby Spinach (2 cups): Packed with iron and a touch of earthiness.
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Purple Carrots (2): A colorful twist rich in anthocyanins.
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Edamame (1/2 cup): Provides plant-based protein and a delightful pop.
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Turmeric Tahini Dressing:
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Tahini (2 tbsp): Creamy and nutty base.
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Fresh Lemon Juice (1 lemon): Adds a citrusy zing.
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Turmeric Powder (1 tsp): Anti-inflammatory and adds a golden hue.
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Garlic Clove (1, minced): Intense flavor and immune-boosting properties.
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Honey (1 tbsp): Natural sweetness to balance the tang.
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Salt and Pepper to taste.
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Cooking Instructions:
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Quinoa Perfection:
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Rinse quinoa thoroughly and cook according to package instructions.
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Fluff with a fork and set aside.
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Sunshine Citrus Salmon:
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Marinate salmon with a mix of orange and lemon zest, a splash of olive oil, and a pinch of salt.
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Pan-sear until golden and cooked to perfection.
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Vibrant Veggie Medley:
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Saute cherry tomatoes, sliced yellow bell pepper, julienned purple carrots, and edamame in a drizzle of olive oil.
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Add baby spinach until just wilted.
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Turmeric Tahini Dressing:
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Whisk together tahini, fresh lemon juice, turmeric powder, minced garlic, honey, salt, and pepper until smooth.
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Assembling the Sunburst Quinoa Delight:
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Fluff the golden quinoa onto a plate, creating a bed.
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Arrange the sunshine citrus glazed salmon on top.
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Pile the vibrant veggie medley on the side.
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Drizzle the turmeric tahini dressing over the entire dish.
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Nutritional Information:
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Golden Quinoa (1 cup): ~220 calories
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Sunshine Citrus Glazed Salmon (200g): ~250 calories
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Vibrant Veggie Medley: ~150 calories
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Turmeric Tahini Dressing: ~80 calories
Total Calories: ~700 calories
This Sunburst Quinoa Delight is not just a feast for the eyes but also a celebration of flavors and nutrients. Enjoy the burst of colors and the nourishment it brings to your body!