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This vibrant Japanese-inspired dish combines flaky, miso-glazed salmon infused with turmeric and ginger, served over nutty sesame soba noodles tossed with crisp red cabbage, carrots, and cucumber. Finished with toasted sesame seeds, fresh cilantro, and a squeeze of lime, this meal is a perfect balance of umami, freshness, and crunch—packed with omega-3s, antioxidants, and bold flavors for a nourishing and delicious experience.​

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Miso-Turmeric Salmon with Sesame Soba Noodles & Crunchy Veggies​​

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Calories & Nutritional Breakdown (Per Serving - 1 Bowl)

• Calories: ~480 kcal

• Protein: 38g

• Carbohydrates: 50g

• Fats: 15g

• Fiber: 8g

• Omega-3: 1.8g

• Vitamin A: 70% DV

• Magnesium: 85mg

 

Ingredients (Serves 4)

For the Salmon:

• 4 salmon fillets (4-5 oz each)

• 2 tbsp white miso paste

• 1 tbsp soy sauce (low sodium)

• 1 tbsp honey or maple syrup

• 1 tsp turmeric

• 1 tsp grated ginger

• 1 clove garlic, minced

• Juice of ½ lime

 

For the Soba Noodles & Veggies:

• 8 oz soba noodles

• 1 cup shredded red cabbage

• 1 cup julienned carrots

• ½ cup thinly sliced cucumbers

• 2 green onions, finely chopped

• 1 tbsp toasted sesame seeds

• ¼ cup fresh cilantro

 

For the Dressing:

• 2 tbsp sesame oil

• 1 tbsp rice vinegar

• 1 tbsp soy sauce (low sodium)

• ½ tsp chili flakes (optional)

• 1 tsp honey or maple syrup

 

Instructions

1. Marinate the Salmon:

• In a bowl, whisk together miso paste, soy sauce, honey, turmeric, ginger, garlic, and lime juice.

• Coat the salmon fillets with the marinade and let sit for 15-20 minutes.

 

2. Cook the Salmon:

• Preheat the oven to 400°F (200°C).

• Line a baking sheet with parchment paper and place the marinated salmon on it.

• Bake for 12-15 minutes or until the salmon is flaky and cooked through.

 

3. Cook the Soba Noodles:

• Boil water in a pot and cook soba noodles according to package instructions (about 5 minutes).

• Drain and rinse under cold water to prevent sticking.

 

4. Make the Dressing & Assemble:

• In a small bowl, whisk together sesame oil, rice vinegar, soy sauce, chili flakes, and honey.

• Toss the soba noodles with the dressing, then add red cabbage, carrots, cucumbers, and green onions.

 

5. Serve & Garnish:

• Plate the soba noodles and top with the baked miso-turmeric salmon.

• Sprinkle with toasted sesame seeds and fresh cilantro.

• Serve warm or chilled for a refreshing dish!

 

Why This Recipe?

✅ Rich in Omega-3s for brain and heart health
✅ Anti-inflammatory from turmeric and ginger
✅ High in fiber & antioxidants from colorful veggies
✅ Balanced carbs, proteins, and healthy fats