• 2 halibut fillets (about 6 oz each)

• ½ cup ground pistachios

• 2 tbsp ground flaxseeds

• ½ tbsp grated lemon zest

• ½ tbsp grated orange zest

• 1 tbsp chopped fresh dill

• 1 tbsp chopped fresh parsley

• ½ tsp smoked paprika

• ½ tsp sea salt

• ½ tsp black pepper

• 1 tbsp Dijon mustard

• 1 tbsp olive oil (for searing)

 

For the Superfood Quinoa Medley:

• ¾ cup tri-color quinoa (cooked)

• ½ cup steamed broccoli (chopped small)

• ¼ cup pomegranate seeds

• ¼ cup chopped sun-dried tomatoes

• 1 tbsp pumpkin seeds

• ½ tbsp extra virgin olive oil

• ½ tbsp fresh lemon juice

• ½ tsp ground cumin

• ¼ tsp sea salt

 

For the Avocado-Turmeric Emulsion:

• ½ ripe avocado

• 2 tbsp coconut yogurt (or Greek yogurt for non-vegan)

• 1 tbsp fresh lime juice

• 1 tbsp extra virgin olive oil

• ½ tsp freshly grated turmeric

• ½ tsp garlic powder

• ½ tsp sea salt

• 2 tbsp filtered water (adjust for consistency)

Garnish:

• Fresh microgreens

• Crushed pistachios

• Lemon wedges

Instructions

Step 1: Prepare the Superfood Quinoa Medley

1. Rinse the quinoa under cold water and cook according to package instructions. Let it cool slightly.

2. In a mixing bowl, combine the quinoa with steamed broccoli, pomegranate seeds, sun-dried tomatoes, and pumpkin seeds.

3. Drizzle with olive oil and lemon juice, then season with cumin and sea salt. Toss gently and set aside.

 

Step 2: Make the Avocado-Turmeric Emulsion

1. In a blender, combine avocado, coconut yogurt, lime juice, olive oil, turmeric, garlic powder, sea salt, and water.

2. Blend until smooth and creamy. Adjust water to reach desired consistency.

 

Step 3: Prepare the Golden Crusted Halibut

1. In a bowl, mix the ground pistachios, flaxseeds, lemon zest, orange zest, chopped dill, parsley, smoked paprika, salt, and pepper.

2. Pat the halibut fillets dry and brush a thin layer of Dijon mustard over each fillet.

3. Press the fillets into the pistachio mixture, coating evenly.

4. Heat olive oil in a non-stick pan over medium heat. Sear the crusted side down for 3-4 minutes until golden brown.

5. Flip and cook for another 3 minutes, or until the fish flakes easily.

 

Step 4: Assemble & Serve

1. Spread a generous spoonful of the avocado-turmeric emulsion on each plate.

2. Place the golden crusted halibut on top, alongside the superfood quinoa medley.

3. Garnish with microgreens, crushed pistachios, and lemon wedges.

4. Serve immediately and enjoy this nutrient-packed gourmet dish!

 

Nutritional Breakdown (Per Serving)

• Calories: 580 kcal

• Protein: 42g

• Carbohydrates: 48g

• Fiber: 11g

• Healthy Fats: 28g

• Omega-3s: High (from halibut & flaxseeds)

• Vitamin C: 150% DV

• Vitamin E: 50% DV

• Magnesium: 45% DV

• Iron: 30% DV

 

Why You’ll Love This Dish?

✅ High-Protein & Omega-3 Rich: Supports muscle growth and brain function.
✅ Superfood-Packed: Antioxidants from pomegranate, turmeric, and broccoli.
✅ Anti-Inflammatory & Gut-Friendly: Avocado, turmeric, and coconut yogurt aid digestion.
✅ Perfect Balance of Flavors & Textures: Creamy, crunchy, zesty, and savory in every bite.

Would you try this next-level healthy fish recipe? 😍🔥