​Arrabbiata Sauce with Zucchini Noodles

​Arrabbiata Sauce with Zucchini Noodles

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• 4 medium zucchinis

• 2 tbsp olive oil

• 4 cloves garlic, minced

• 1/4 to 1/2 tsp red pepper flakes (depending on how spicy you want it)

• 1 can (28 oz) diced tomatoes

• 1 tsp dried oregano

• 1 tsp dried basil

• 1 tsp salt

• 1/4 tsp black pepper

• 1/4 cup chopped fresh parsley, for serving (optional)

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Instructions:

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• Cut off the ends of the zucchinis and use a spiralizer to create long, thin noodles. If you don't have a spiralizer, you can also use a vegetable peeler to create long, thin ribbons.

• Heat the olive oil in a large saucepan over medium heat.

• Add the minced garlic and red pepper flakes, and cook for 1-2 minutes until fragrant.

• Add the diced tomatoes with their juices, dried oregano, dried basil, salt, and black pepper. Stir well to combine.

• Bring the sauce to a simmer and cook for 10-15 minutes, stirring occasionally, until the sauce has thickened and the flavors have melded together.

• While the sauce is cooking, heat a large nonstick skillet over medium-high heat.

• Add the zucchini noodles and cook for 2-3 minutes until tender but still firm.

• Divide the zucchini noodles among serving plates and spoon the Arrabbiata sauce on top.

• Garnish with chopped parsley, if desired.

 

Calorie breakdown (per serving):

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• Calories: approximately 150-200

• Protein: approximately 5-7g

• Carbohydrates: approximately 15-20g

• Fat: approximately 8-10g

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Note: The calorie count and nutrient breakdown can vary depending on the specific ingredients used.

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Here's a detailed breakdown of the total calories in the Arrabbiata Sauce with Zucchini Noodles recipe:

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• 4 medium zucchinis: 100-120 calories

• 1 tablespoon olive oil: 120 calories

• 1 small onion: 20-30 calories

• 3 garlic cloves: 10-15 calories

• 1 can (28 oz) crushed tomatoes: 140-200 calories

• 1/2 teaspoon red pepper flakes: 0-5 calories

• 1/2 teaspoon dried oregano: 0-5 calories

• 1/2 teaspoon dried basil: 0-5 calories

• 1/4 teaspoon salt: 0 calories

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Total calories for the Arrabbiata Sauce: 390-495 calories

Assuming the recipe yields 4 servings, the calories per serving would be approximately 98-124 calories.

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Adding in the calories for the zucchini noodles:

• 4 medium zucchinis: 100-120 calories

• 1/2 teaspoon salt: 0 calories

 

Total calories for the zucchini noodles: 100-120 calories

The total calories per serving of the Arrabbiata Sauce with Zucchini Noodles would be approximately 198-244 calories. This is a rough estimate and may vary depending on the exact ingredients and measurements used.